Elvie Trainer Smart Kegel Exerciser
Take charge of your pelvic floor with expert-designed care from home.
Pelvic floor trainer and app.
Using biofeedback, the gold standard of Kegel training, Elvie Trainer helps you visualize your pelvic floor while guiding you through each exercise. Simply insert Elvie Trainer and connect to the app. As you squeeze your pelvic floor muscles, your contractions move the gem through a targeted workout.
Take charge of your pelvic floor with expert-designed care from home.
Perfect your technique and build strength to avoid symptoms of pelvic floor dysfunction.
Completely body safe
Elvie Trainer connects via a low-energy Bluetooth tail that sits outside of your body.
Rechargeable and portable
Our batteries are designed for long-term use and are certified for use in medical devices. Plus, our Carry Case doubles as a wireless charger and comes with a USB charging cable.
Optional sizing case
Designed with feedback from hundreds of women, Elvie Trainer comes with an optional cover for a custom fit-because we're not all built the same.
Correct technique with every squeeze
Patented tilt technology detects the direction of your contractions, so you’ll be told if you push muscles down instead of pulling up. After all, correct movement is key to building strength and avoiding injury.
How do I use Elvie Trainer?
We know you’re trusting us with an intimate part of your body, so we’ve worked hard to earn that trust.
Get comfortable
We recommend lying down to begin. This relaxes supporting muscles in both your legs and core to help your technique.
Gently insert Elvie Trainer
Its small, curved shape and soft medical-grade silicone ensures maximum comfort.
Position Elvie Trainer
The pebble-shaped sensor goes inside your body and the tail of the product remains outside the body.
Connect to the app
Time to meet your training gem. When you squeeze, the gem goes up. when you relax, the gem goes down.
Track your progress
You're ready to track your progress. Work your way through the levels to improve your pelvic floor strength.
“After 3 births, this smart sophisticated little device has done wonders for me. I highly recommend!”
GOOD HOUSEKEEPING
Pelvic floor exercise plan within the app
Pelvic floor exercise works best when you do it consistently, so each exercise is gamified to keep things interesting as you level up. With the help of experts, we designed six targeted Kegel exercises to give your pelvic floor a complete workout.
Lift
Squeeze and draw your pelvic floor muscles up and in. You'll lift the gem on your phone as you lift up inside. As you improve you'll be ale to make the gem move higher by squeezing harder for longer.
Pulse & Speed
Pulse challenges your fast twitch muscles with quick squeezes. Squeeze and relax at exactly the right time to hit all of the targets.
Hold
Build endurance by holding your pelvic floor muscles in the lift position to keep the gem above the line. Progress will have you holding the gem for longer, with fewer relaxes.
Strength
Want to know how strongly you can squeeze? This is the exercise that tells you just that!
Step
Step brings together the skills you learn in the other exercises, plus some serious coordination. Squeeze and relax at exactly the right time to hit all of the targets.
Frequently Asked Questions
Have More Questions? Visit the Trainer Support Page.
Free delivery on £19+
2-year warranty on electric pumps (90 days on accessories)
Customer support 7-days a week
In-app support and guidance